Welcome to the Aligned Wellness Collective! This monthly membership is your one-stop shop for yoga, mobility, and strength training. The membership is geared toward women 35+ who want to continue to move and thrive as they age. Perhaps you have noticed your body just isn't responding to exercise the way it used to; perhaps you are looking to move in a way that feels more aligned with your cycle; maybe you are tired of the same routine of all HIIT all the time and the "harder, better, faster, stronger" mentality. Here at the Aligned Wellness Collective, I share tools for how you can learn to listen to your body cues and understand that more is not always better. We move in a way that promote whole body health for longevity and optimal wellness.

What's included in your monthly membership?

- 8-10 week programming cycles to keep you motivated with sample calendar for your planning

- Progressive overload strength training to help you maintain and build muscle as you age. These programs are designed to be done from a home gym (weights, bands, exercise ball will be needed), or take to the gym.

- Yoga and mobility session to nurture your body and mind

- 3-4 weekly live accountability sessions to feel part of a community (*note there are no schedule live sessions July & August, but programming continues)

- Monthly webinars to take a deep dive into topics that matter to you (hormone health, lymphatics, nervous system, etc)

- Access to Aligned Wellness Collective Community to ask questions, share your wins, get support with some struggles and participate in challenges to help keep the momentum.